Trampoline tricks you can learn at home
After getting yourself a brand new trampoline and bouncing on it for a while, you might be thinking, what kind of trampoline tricks can I perform to take my game to the next level?
While you are unlikely to participate in the Olympics anytime soon, there are lots you can learn at home!
You’ve probably seen some pretty cool trampoline tricks on Youtube or on TV. Well, I’ve compiled a list of all the best trampoline tricks that you can learn at home. From beginner levels to advanced levels – these are all great trampoline tricks tutorials.
Follow along and learn a new trick today!
Table of Contents
- How to do cool tricks on a trampoline for beginners
- Easy trampoline tricks for beginners
- Intermediate to advanced trampoline tricks
- How to learn trampoline tricks?
- Are these trampoline tricks suitable for children?
- In conclusion: Trampoline tricks you can do at home
How to do cool tricks on a trampoline for beginners
Performing cool tricks on a trampoline is not only fun but it actually gets you fit too. They also allow you to improve your flexibility as well as coordination skills, making this an excellent activity for leisure and exercise.
However, before you start attempting these awesome trampoline tricks, you should be aware of the dangers present. Needless to say, some tricks are at higher risk than others and should only be done when you have gained more experience on the jumping mat and developed a better sense of how to jump and stick your landing.
These tricks should never be performed by a child, and teenagers must be supervised if you do allow them to do so.
Now, let’s get jumping!
Easy trampoline tricks for beginners
1. Front flips
It’s a great idea to start out by learning a front flip. Begin by accumulating height while bouncing in order to gather enough air to perform a flip. Create the rotation that will propel you through the flip with your arms and legs. This can become an advanced move if you attempt a double front flip. You’ll have to turn over twice in mid-air before landing on your feet, which means that you’ll have to jump higher.
2. Tuck jumps
Tuck leaps on trampolines are possible from the first day. Simply stand tall and jump straight while keeping your arms raised. Bring your knees to your chest after a few jumps when you feel comfortable. Also, keep your legs together and your shins in contact. The more you practice, the more accurate you will become.
For the backflip, you’ll need the same amount of practice as you did for the front. Jump until you get a decent rhythm, then tuck your legs in, tilt your head back, and flip backward on the last jump. The majority of people are naturally more afraid of flipping backward than forwards. As a result, it may take some time for you to adjust.
Similar to the front flip, you can turn this into an advanced move. Performing a double backflip is pretty hard to pull off, but certainly ranks high in the cool factor.
You’ll need considerably more preparation for the double backflip. Swinging your arms forward and upwards when you leap can assist you in getting higher. Tuck in your legs, lean your head back, and flip backward thrice before landing on your feet once you’re sure you’re in the most elevated position.
4. Straddle jumps
This is a wonderful trampoline workout for high jumps. To do a straddle, raise your arms above your head and keep your legs apart. Try to contact your shins with your legs at a 90-degree angle. Beginners can begin by touching their knees. Then try to touch your shins one by one.
5. Pike jumps
On a trampoline, the pike jump is a simple trick. On the trampoline, let’s show you how to do a pike jump. To begin, sit upright on the mat with your legs firmly together and forward. Raise your arms and lean forward until your toes are in contact with the ground. Your body will take on a curled and tight contour as a result of this.
To make the form we mentioned previously, stand up and jump over the trampoline. If you’re a beginner, start with your knees instead of your toes. Increase the difficulty by jumping higher and touching your toes more frequently.
6. Half/full twist
Another move that you might pick up quickly is the half/full twist. You jump, spin in mid-air, and land facing the opposite direction for the half-twist. Except for the last step, the directions for the entire twist remain the same. You execute a full 360° turn in mid-air this time and land facing the same direction you started. Because the full twist takes more time to execute, you’ll need to jump higher.
7. Seat drop
The seat drop is a simple and basic trampoline move that everyone can perform. This famous trampoline bounce consists of merely landing in a seated position and then returning to standing.
Straighten your legs while seated, maintain your back erect, and push the jumping mat with your arms. However, don’t do multiple seat drops in a row because you can lose control.
8. Knee drops
The knee drop is nearly identical to the seat drop. However, you must land on your knees before getting back up, as the name implies. The seat and knee drops, in particular, can be used in trampoline activities like bum wars.
9. Front drops / belly drops
The front drop, also known as the belly drop, is a gymnastic trampoline technique in which you jump and fall on the front of your torso. Practice going into a front drop from your hands and knees before moving into a full front drop. You can then progress to a front drop from a standing posture once you’re comfortable with it. Master this technique to graduate to more difficult trampoline tricks!
10. Back drops
The back drop (or back landing) begins with your chest and hips pulled forward slightly as you jump upwards (with arms up and fingers still directly above your toes). Extending your arms and legs as much as possible generates a small bit of backward somersault rotation, which is enough to allow you to fall on your back. The arms should remain extended throughout; immediately before landing, the legs are elevated in a piking-like motion (but not excessively) to prepare for the proper landing position.
11. Doggy drops
Make sure you land on your all-fours on the mat while executing the doggie drop. This implies that before you bounce back up, your hands and knees must touch the mat. It’s not the most difficult technique, especially if you’ve done knee drops before.
Intermediate to advanced trampoline tricks
12. Side flips
On a trampoline, how do you accomplish a side flip? The side flip is more difficult than the frontflip or backflip. Extend your hand in front of you on the side where you want to finish the flip. Then, with the opposite hand, extend it back. Flip in the side after performing a confident bounce.
It can be easier to jump off the trampoline using your dominant leg. As you jump, elevate your dominant arm at the same time. Your second foot should also assist you in taking off, albeit you won’t be putting as much weight on it.
Lower your arm and shoulder as you tuck your knees into your chest once you’ve reached the highest height. You’ll also need to flip into the side with your previously elevated arm at the same time. This may provide you with the necessary speed to finish the flip and land on your feet.
It’s a good idea to begin your leap on the trampoline’s edge because you’ll have more space to land on. You’re also less prone to trip and fall.
13. Front pullover
For more advanced trampoline jumpers, the front pullover is a fantastic trampoline trick. This technique begins with you jumping into the air and performing front flips before landing on your back. The action continues to propel you forward when you fall on your back, propelling you into another flip. It’s almost as though you’re performing a rolling flip. Check out the video below to see how to properly do the front pullover.
14. Back pullover
Begin by leaping into the air and landing on your back. It should catapult you back up from all the action in your leap and into a backflip. The back pullover is significantly more difficult than the front. Start with the front pullover and work your way backward.
15. Front handsprings
Although the front handspring only takes a few seconds to complete, perfecting it takes many hours of practice. You must be able to complete a handstand and a front walkover before attempting a front handspring, and you must have a strong upper body. You should have some gymnastics expertise and a soft surface to practice on, such as a mattress, trampoline, or gym mat!
16. Back handsprings
Many gymnastics and cheerleading routines use the back handspring as a foundation. You should have already developed upper body strength, particularly in your arms and shoulders, if you want to complete a back handspring.
You should be able to complete a backbend, handstand, and back walkover before attempting a back handspring. Then practice completing a back handspring on the floor with a spotter and on a trampoline until you feel comfortable doing it on your own.
Intermediate gymnasts can use the Cody, a new gymnastics trampoline trick. Start with a backflip and work your way down the front flip. After the front dop, jump straight up and do a backflip. It’s a technique that requires a lot of practice to master. The fact that every part of the action involves power and velocity is the hardest aspect to control. To complete it, you must bounce high and fast.
Essentially, this move is a combination of a tuck jump and a front flip, kind of like the process of repeatedly turning your body over. On the trampoline, you must bend your legs and raise your hands in the air. Then jump and leap into the air and make a tuck and front flip in one motion. You can land on your feet as long as you keep your balance.
19. Off-axis corkscrew 720
Just saying the name of this move makes my head giddy.
One of the most difficult tricks you’ll encounter while using your trampoline is the Off-axis corkscrew 720. So far, this is the only move that requires you to launch off the trampoline mat entirely on one foot.
First, do a half or full twist to determine which side you like. You should definitely utilize this side for your corkscrew as well. This will also assist you in deciding which leg to employ. When twisting left, you’ll use your left leg, and when twisting right, you’ll use your right leg.
You’ll also need to learn how to do the “J-step,” which involves taking three steps in the shape of a J. If you’re launching with your left leg, you’ll need to kick your right leg up as you take the final step. You’ll also raise your right hand at the same time.
Tuck your legs in, drop your left shoulder, and twist your body at the highest position. To build your confidence and become adjusted to the motion, try landing on your back a few times. You can try landing on your feet after you’re confident in your ability to pull off the corkscrew.
Remember to adjust the shoulder drop to the right side if you’re launching off with your right leg.
Reading is way more difficult than doing it, so I suggest you get out there and practice the foundation moves first!
This is one trick that is easier to pronounce than pull it off.
Kaboom is a trampoline that appeals to intermediate-level trampoline enthusiasts. It’s a combo of a backflip and a backdrop. When lowering yourself, repeatedly push the mat to generate bounce, then rotate your body backwards numerous times.
21. Misty 720
Another complicated trampoline trick that is probably on the same difficulty as the corkscrew. There are lots of rotating and twisting around. I think it’s better if I left this for the video.
I love how people come up with these exotic names for a pretty innocent looking sport like trampolines.
Well, a barani is a gymnastics technique that combines a front flip with a half twist. A barani when done correctly, is considered a pretty impressive feat. To avoid injury, practice the technique on soft surfaces first, and you’ll be able to impress your friends with your aerial acrobatics.
23. Swivel hips
This is not exactly a difficult move to pull off, but it does require you to have some kind of flexibility and strength, certainly not something you might try on day 1.
Lift up vertically from a seat landing and do one 1/2 twist before landing back on the seat. To do this, the gymnast should have a decent seat, half twist their feet, and lift their feet as soon as they can see the opposite end of the trampoline to complete the swivel hips. It’s a common mistake to twist too soon, causing the gymnast to revolve along the wrong axis and making the technique awkward or incomplete.
The cradle is yet another lightning-fast procedure that must be completed as quickly as possible. Begin by springing to your feet and dragging your arms and legs back into place. Straighten your legs and move your head and shoulders to the opposite side when your back touches the ground. You must keep track of yourself as you move from one side to the other. Just before you hit the ground, extend your arms, bend your knees, and push the trampoline pad’s legs back down.
A backflip with a 180-degree rotation is known as an underflip. This is also known as a backflip 180. Your shoulders and hips must be open when doing an underflip. Jump backward with 180 degrees rotation after generating a nice bounce. However, practicing this skill alone is highly dangerous so be sure to have a spotter with you.
How to learn trampoline tricks?
Learning trampoline tricks is a really fun way to make the most out of your trampoline. It can also be a bonding event for friends and family!
Start with the basics first such as the tuck jumps, front and backflips, and slowly increase the difficulty of your moves.
I can assure you, once you figure the start out, you will be actively looking for new tricks to learn after the backflip!
The key thing is to really develop a feel for the trampoline, how you react when you land, and then you will be able to control your movements more effectively.
When you have the confidence, try out something new!
Are these trampoline tricks suitable for children?
I would not recommend letting a child lesser than 12 years old try out these tricks, except for a few basic ones like the tuck jump or possibly the flips where you are holding on and guiding them. You can try that out on a mini trampoline first.
Young children have not developed the strength to turn their bodies and neither do they have good balancing skills to land properly. Without these skills, they are at a very high risk of injuries.
In conclusion: Trampoline tricks you can do at home
Next time you head out to your backyard to play on your trampoline, be sure to try out a few of these tricks. Even better, invite some friends over to have a trampoline tricks game battle!