Negative Side Effects of Rebounding: 18+ Questions Answered

Is rebounding bad for you?

Rebounding to me is one of the best workouts you can have. It only requires a tiny space and is low impact, yet high intensity enough to give you a real good workout. The benefits of rebounding are tremendous, but some of us might be keen to know the negative side effects of rebounding too. Are there any?

In this post, I will be putting together an in-depth list of all the most commonly asked questions about the harmful effects of rebounding and let you have a clearer picture of whether you should partake in it or not.

Let’s bounce right in.

The research behind rebounding

There hasn’t been a ton of research on the effects of rebounding, but all that has been conducted clearly shows that there are numerous benefits.

If you are keen to know more about them, I have linked to a few here.

• Efficacy of a Mini-Trampoline Program During 15 weeks on the Body Composition and Motor Abilities of Children
• Effects of a mini-trampoline rebounding exercise program on functional parameters, body composition and quality of life in overweight women
• Effects of a Rebound Exercise Training Program on Aerobic Capacity and Body Composition
• NASA studies rebounding
• The Effect of Several Weeks of Training with Mini-Trampolines on Jump Performance, Trunk Strength and Endurance Performance
• Hypertension and exercise
• Aerobic exercise reduces blood pressure in resistant hypertension

Who should not use a rebounder?

First, let’s talk about who should avoid using a rebounder. Although rebounding is suitable for pretty much everyone in the family, there are some exceptions to this.

If you have someone who has an existing medical condition such as heart disease, back or joint problems or recovering from a serious injury, rebounding is probably not suitable for you.

You would know your personal condition best, so you should exercise caution if you intend to use one. I recommend checking in with your doctor first before doing any strenuous activity.

Also, if you are currently 50 years old and above and have not had any health checks recently, you should get one first before exercising on a trampoline.

While the workout is quite low impact and should not harm your joints, it can still be high intensity. Again, best to check with your doctor in this case.

Is it OK to rebound every day?

Yes, it is ok to rebound every day, provided you do not have any pre-existing medical conditions. Just like any other physical activity, you should always be aware of your own condition before starting it.

Beginners can start off rebounding with just 10 minutes a day, working up to 20 or even 30 minutes. Alternatively, you can split this up to 2 or 3 sessions of 10 minutes each day.

For seniors who are starting out, try not to go beyond 2 to 3 minutes of rebounding exercise on the first go. Easing yourself into the workouts will present much lower risks.

Can rebounding hurt you? Is rebounding safe?

Rebounding is considered a low-impact activity, unlike something like running or playing basketball.

Certainly, every activity comes with a degree of risk, and rebounding does too.

However, you can easily mitigate these risks or dangers by following the tips here:

• Choose a high-quality rebounder. The last thing you want is for a rebounder mat to rip apart when you are bouncing on it
• Choose one that is wide enough for you. Rebounders that are too small are restrictive and any misstep might cause you to fall off or roll an ankle
• Get a rebounder that has a safety rail. This gives you something to hold on to in case you lose your balance
• Warm-up first. Rebounding might seem like a fun and happy sport, but it is still an exercise. Get your muscles ready before you jump on
• I prefer to go for a bungee cord rebounder vs a spring rebounder. They are even lower in impact, quieter, and tend to last much longer
• Practicing the right techniques. Well, if you try out monkey business on a rebounder, you shouldn’t be surprised when you get hurt. Check out the video below for a good understanding

Does rebounding make your face sag?

I get this a lot from my female friends.

While it seems that all that constant bouncing and jumping and generally going against gravity might pull your skin down, it actually does the contrary!

There are many benefits of rebounding for the skin and helping with sagging skin is one of them.

As you exercise on a rebounder, you are effectively toning your muscles throughout your body. This also has the effect of tightening the skin around them, and what does that mean?

Less sagging and wrinkly skin!

No muscle gains

Something that might not be ideal with rebounding is that it generally does not help with building large muscles.

What you do on a rebounder is great as a toning workout but if you are looking for increasing muscle mass, lifting weights would probably still be a better choice.

Rebounding is an aerobic exercise, so don’t expect to look like Mr Universe anytime soon.

Read this next: 4 Best alternatives to trampolines

Not so ideal for pregnant women

I honestly think there are very many divided opinions about this subject, even among doctors themselves.

On one side, there is this concern that excessive bouncing and physical activity might harm the baby, while on the other side, it is advised that pregnant ladies should keep themselves active and strong, which helps in delivery.

Not to mention, some women are naturally more outgoing and simply cannot sit still.

So, should you use a rebounder while pregnant? My advice would be similar to whether you can trampoline while pregnant: Do so with caution and not go overboard.

As you progress into your second and third trimester, these activities should be cut off or reduced greatly while you focus on other aspects of your pregnancy.

Is rebounding bad for…

As mentioned earlier in this post, there are a lot of questions people ask about rebounding.

These are important answers to know and can greatly impact your experience of using a rebounder.

For most of us who do not have any medical issues, rebounding is truly an outstanding activity, but if you have some concerns, I hope you will be able to find your answers down below.

Is rebounding bad for your brain?

Visual coordination is improved by jumping on the rebounder with your eyes locked on a fixed location.

As a result, brain coordination for athletic and daily activities improves.

The capacity to move in all directions while moving the body up and down assists to stimulate improved brain activity.

Is rebounding bad for joints?

Compared to running or jumping rope, rebounding has only about 1/6 of the impact.

Because the trampoline’s netting decreases the effect your steps and jumps have on your joints, the rebounder is gentler on your joints.

Instead of delivering all of the force to your joints, the trampoline gives and takes in some of it every time you take a step.

Is rebounding bad for cancer?

Human lymphocytes have been demonstrated to be activated by jumping.

These specialized white blood cells have the ability to kill cancer cells and remove tumors.

The immune system’s innate ability to recognize and eliminate cancer cells is enhanced by jumping on the rebounder.

After 2 minutes of rebounding, the number of white blood cells triples and remains increased for up to an hour.

Is rebounding bad for ankles?

Rebounding is generally safe for ankles as long as you use the right techniques.

There are lots of videos on YouTube where you can learn the basics and progressively improve your skills.

Turned ankles can be caused by rebounding on a poorly made device.

Anyone who has ever sprained or strained their ankle understands how serious this is.

Sprains occur when a ligament is stretched or torn as a result of an injury.

Strains are comparable to sprains, except they are muscle or tendon injuries.

Both of these ailments can be caused by twisted ankles from jumping on subpar rebounders repeatedly.

Is rebounding bad for knees?

Although jumping on a mini-trampoline appears to be high-impact, it is actually low-impact plyometrics.

Similar to your ankles, jumping on a little trampoline is a good little exercise for someone with bad knees as long as their problems aren’t debilitating.

They could in fact be the best exercise for people who have knee issues such as arthritis to strengthen muscles without much difficulty.

Is rebounding bad for osteoporosis?

Rebounding has a very favorable effect on osteoporosis.

Putting some stress on your bones is one approach to preventing osteoporosis.

Loading the bones is necessary for optimal bone structure and activation of the bone cells. You should never overstress your bones, and bouncing on a rebounder prevents you from doing so.

Is rebounding bad for the back?

Rebounding is a low-impact activity that has no negative effects on your spine.

In fact, rebounding has various advantages, one of which is increased back flexibility.

To avoid back problems, several orthopedic physicians advocate weight-loss activities that can be performed using a rebounder.

However, if you have an existing problem, you should probably avoid using a rebounder before consulting with your doctor.

The excessive vibrations may cause your condition to worsen.

Is rebounding bad for scoliosis?

Scoliosis is a significant spine abnormality that causes curvatures.

Some specialists believe rebounding is risky for those with scoliosis, while others believe that you should stay active.

However, the majority of them believe that rebounding can be risky.

It’s important to keep in mind that the severity of the ailment differs from person to person.

As a result, it’s difficult to say that anybody with scoliosis should avoid trampolines.

Simply told, there are too many variables to consider, the most important of which are the degree of deformity, our age, and our overall health.

If you suffer from scoliosis, it would be best to avoid this activity and consider an alternative.

Is rebounding bad for sciatica?

Sciatica is an acute pain that occurs when the sciatic nerve is compressed. The discomfort travels down one or both legs from the lower back.

It’s uncomfortable and bothersome at best, and it may be debilitating at worst.

In a variety of ways, rebounding can help with sciatic pain.

It’s a low-impact workout that relieves stress on your joints.

To relieve strain on the sciatic nerve, it also encourages the formation of new cells while enhancing bone and muscle strength and density.

If you want to exercise but have been unable to do so due to sciatica, rebounding may be your pain-free path to better health and fitness.

Just check out this guy’s story.

Is rebounding bad for hips?

When you land after a jump, the hip joint is critical for energy absorption.

As a result, rebounder jumping may lessen the hip joint’s participation in the shock absorption process during jump landing.

The rebounder jumping activity combines hip flexion and knee extension, which both strengthen your hamstrings, all of which are useful in strengthening your lower extremities.

Is rebounding bad for the pelvic floor?

Both males and females rely heavily on their pelvic floor, but it could be said that it is more vital in a woman’s body.

Women’s pelvic cavities are larger than men’s, and that allows you to control your bowels, bladder, and uterus.

Pelvic floor injury might happen for a variety of reasons in women, including weight, pelvic floor strength, constipation, birthing history, and so on.

It seems that the overall consensus is split, some believing that rebounding might cause a prolapse of the uterus, while others think that exercise can relieve stress and pressure on organs.

Well, I think that in general, you should avoid rebounding if you have a weak pelvic floor.

However, you can alter your exercise program to reduce the impact:

• Avoiding a two-legged landing
• Aim to keep one foot on the rebounder at all times
• Keep the duration short
• When rebounding, avoid using hand-held weights
• Opt for low impact workouts

Is rebounding bad for the bladder?

Again, this is somewhat related to the pelvic floor. When the pelvic floor muscles weaken, this could lead to bladder leakage. Some have even jokingly called it trampoline incontinence, and it can be quite an embarrassing condition.

If that is something that has happened to you or is something you are worried might happen, you can follow the advice above.

In addition, you might also wish to perform some kegel exercises before you start your rebounding workout session and give yourself ample breathing space.

You don’t need to push yourself beyond your limits, especially at the start. What you should be doing is training and conditioning your pelvic muscles to be ready for impact!

Is rebounding bad for degenerative disc disease?

With degenerative disc degeneration, it’s important to prevent rebounding.

Shocks are absorbed by your intervertebral discs.

Specific workouts, such as jumping on a rebounder, can cause a jolting impact on the back and make the condition worse.

Is rebounding bad for plantar fasciitis?

Plantar fasciitis is a medical term for inflammation of the foot’s base, specifically the band of thick tissues that connects the heel bones to the toes.

When a person begins to use a rebounder, their plantar fasciitis symptoms will begin to improve, and they should begin their workouts by going barefoot.

When you go barefoot, your body begins to adjust to its natural alignment rather than depending on a pair of shoes.

As a result, all of the supporting muscles, bones, tendons, and other structures in the feet and legs are aligned properly.

Different activities will not only drive the body’s cells to stretch and return to a more natural state but will also help the systems affected by plantar fasciitis.

Is rebounding bad for varicose veins?

No, it is not. Rebounding as an exercise is in fact a very effective way to get rid of cellulite and varicose veins.

Trampolining stimulates the thyroid gland while also allowing you to gain muscle and lose weight quickly.

The rebounding motion strengthens your legs, thighs, abdomen, arms, and hips while also improving agility and balance.

When you rebound, detoxification encourages fat loss and, as a result, cellulite elimination.

Rebounding is also a natural approach to getting rid of varicose veins for good!

Varicose veins are a disorder that causes enlargement of the veins in the legs.

Varicose veins can be caused by a variety of variables, including body posture, emotions, and physiological factors that alter blood circulation.

Jumping on a rebounder or trampoline on a regular basis stimulates blood flow, which reduces the pressure on your veins and helps to alleviate the irritation and pain associated with varicose veins.

Is rebounding bad for hypertension?

Hypertension raises your chances of a heart attack or stroke, but aerobic activity can help you maintain a healthy blood pressure level.

Rebounding on a mini-trampoline helps you get a good cardiovascular workout by raising your heart rate.

However, for persons with hypertension, the increase in heart rate can offer certain health hazards, so consult your doctor before starting a rebounding program.

Is rebounding bad for back muscle imbalance?

Muscle imbalance can occur in any portion of your body.

The two main causes are incorrect posture and repetitive movements of bodily parts.

If you have such inconsistencies, it is not suggested that you rebound at this time.

Rebounding can result in rapid impacts on injured tissues, which can be harmful.

Is rebounding bad for nerve damage?

Nerve injury can result from a variety of things, but some of the most prevalent causes are spine fractures, scoliosis, and other back disorders.

Nerve injury can occur as a result of a variety of sports injuries.

For example, being hit in the head, fingers, or spine, causing them to ache, tingle, become numb, burn, or become painful.

Physiotherapy to strengthen the muscles around the injured nerves is the most typical technique to address this problem, so do consider that first before trying out rebounding.

Read this too: Rebounders vs Trampolines: What are the differences?