Can You Jump on a Trampoline While on Your Period? Plus Special Workout Tip

If you suffer from cramps or migraines, then you probably dread your period coming around. The intense agony that comes with these menstrual cycles is enough to sideline even the most hardened athlete for the week. However, some people find relief in exercise, and you might be wondering, can you jump on a trampoline while on your period?

Yes, you can jump on a trampoline while you are on your period. Exercising while on your period is a good way to reduce aches, cramps, and pain. You can take some precautions by wearing a tampon and using a thin pad to avoid seepage. Avoiding the heavy days will help too.

Is it possible to have fun and stay safe while on your period? With a few precautions, the answer is yes! Trampolines are an awesome source of exercise and fun that you don’t need to skip while on your monthly!

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Can I go to a trampoline park when on my period

Should you jump on a trampoline while on your period?

It is quite alright for you to jump on a trampoline while you are on your period.

On the other hand, you may not feel like jumping or doing much during your period. Many women get menstrual pains right before and throughout their menstrual cycles, and this soreness is only irritating for some women.

For others, however, period cramps can be severe enough to prevent them from going about their daily lives for a few days each month.

While there aren’t many period studies that focus on trampolines, there are plenty that looks at activity in general, as well as jogging specifically.

It appears that running isn’t any harder on your body than bouncing on a trampoline. Both require a core, with impacts to each footfall or bounce.

Even though you might be concerned about menstrual cycles, many of the physical activities that we take part in will remain unaffected by our period.

If you’re considering taking up trampolining, for instance, it’s fine that you go ahead but you might want to put off performing any difficult tricks though.

Is it bad to jump on a trampoline while on your period?

Menstruation is a natural process, and sometimes it hurts. There’s no way around that.

It’s hard to deal with the pain, but impossible to avoid it. So what can we do?

Of course, there are different methods that allow us to feel better during our period: taking medicine, going for a massage, using hot water bottles or heating pads, putting a pillow between our legs.

But is it bad if we jump on a trampoline?

We can’t claim that trampolining on a period is a negative thing, even if it isn’t the best option.

However, if a lady has extremely painful and inconvenient periods, we have no doubt that she will be uncomfortable when trampolining.

Most women prefer to lie in bed and wait for their period to end when they’re on their period.

This isn’t a good concept either, because gravity won’t allow the period to flow in that situation.

Still, bouncing on a trampoline for hours on end isn’t the best option, as your menstruation may start to flow quite quickly.

Unlike trampolining while being pregnant, there are far fewer concerns.

Just like everything else in life, it is good to find balance. You can certainly still jump on your trampoline, but keep it to a shorter period of time and stop immediately if you feel unwell.

There’s always another day!

What should I use for my period when trampolining?

You’ll want something that feels safe and secure so you don’t have to rush back and forth to the restroom if you’re going to be on a trampoline for a while.

A menstrual cup with an ultra-thin pad is your best choice. If you didn’t know. a menstrual cup can hold the equivalent of 3 ultra-absorbent pads.

Another option would be to use menstrual underwear.

They are fashioned like jockey-style briefs for women and they absorb your period without making you feel bloated.

Does jumping on a trampoline make your period come faster?

Theoretically, any type of physical exertion could cause a period to come and go faster.

That’s why, if they don’t have cramps, most women prefer to exercise during their period!

However, because everyone is unique, this should not be counted on.

Some people’s bodies react strongly to this form of activity, and the period lasts only a few days.

Others are simply unable to exercise due to their cramps!

Finally, the smartest way to see if bouncing on a trampoline would speed up your period is to jump!

You can even make trampolining on a period an experiment if you prepare adequately and wear comfy attire.

Can I go to a trampoline park when on my period?

On your period, it is quite acceptable to visit a trampoline park and use the trampolines.

Just remember to bring adequate sanitary products, whether it’s a menstrual cup, tampons, or pads, nothing unlike how you would go about your normal period cycles.

You would know yourself the best (or maybe your teenage girl).

How does your body react during periods? Are you ok with physical activities during this time? Have you ever fainted before?

Listen to what your body tells you and you will be fine.

Another small concern is regarding any possible leaks.

If you are prone to getting these, you might want to limit your movements to tiny jumps only. Small jumps are unlikely to cause any embarrassment.

The natural flow of the period will be less disrupted this way.

Furthermore, it would be ideal to wear comfy underwear. Certainly not thongs or the like.

Why am I too tired to trampoline on my period?

Well, it is probably very normal.

Some teenagers and adults are too exhausted to do anything, including jumping on a trampoline caused by low estrogen and progesterone levels.

Estrogen and progesterone levels are at their lowest on the first day of your period which means that you are likely to feel exhausted.

Hormones begin to surge again during the week of your period, and you should have more energy than previously.

If you are feeling fatigued, just stay at home and relax. You will feel much better within a couple of days.

Reducing menstrual cramps by rebounding

It is nice to head outside and jump on the trampoline, especially with the kids, but there are times when you simply do not want to head outdoors. That does not mean you cannot reap the benefits though.

On a mini trampoline, you can do rebounding exercises, which is a type of low-impact workout.

Rebounding is popular because it is both dynamic and active. You might even find fun and enjoyable classes near you.

Rebounding is an excellent low-impact workout for menstruation because it can put you in a good mood.

If you are unable to attend a class, purchase a small trampoline and play music at home. You’ll quickly realize how beneficial this practice is!

Not sure what to do? Try this workout!

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Jacob Mackay
Jacob Mackay

Hi, I'm Jacob Mackay. I work as a structural engineer currently based in Tampa, Florida. Trampolines have brought a ton of fun to my family and now I wish to pay it forward through this blog. You will find a trove of well-researched articles that will help you choose the best trampolines, how to use them safely, as well as pick up a few tricks that will impress your friends and family! Connect with me on LinkedIn or learn more about Trampoline Junction!